Hair loss in winter can be caused by excessive heat from styling tools such as blow dryers, curling irons, or straighteners.
This is according to Alvi Armani Medical director Dr Kashmal Kalan, an expert in hair transplants and restoration.
Kalan added that environmental factors like sun exposure, wind, and pollution can negatively affect hair.
“The bad news is that hair loss is a common occurrence that affects over two-thirds of men and half of all women in their lifetimes,” said Kalan.
“However, the good news is that there are several proactive measures you can take to prevent hair loss or even regain a vibrant, healthy head of hair. Good haircare habits are essential for caring for your scalp and nurturing your hair’s strength and vitality.”
Kalan advised that hair care is particularly important in your younger years when your hair is at its peak growth potential, as establishing good haircare habits from early on can set the foundation for healthier hair as you age.
“That said, there are also a variety of modern, painless procedures available to help individuals manage and overcome hair loss, and regain natural-looking hair.”
Tips for establishing a good haircare routine:
- Nourish from within
A balanced and nutrient-rich diet for healthy hair growth is imperative. Consuming foods rich in vitamins, minerals, and proteins, such as fruits, vegetables, lean proteins, and whole grains, builds solid and lustrous hair. Hydration is also vital, so be sure to drink an adequate amount of water daily.
- Gentle cleansing and proper conditioning
When washing your hair, opt for gentle, sulphate-free shampoos and conditioners as harsh ingredients can strip the hair of natural oils and cause damage over time. Massage the scalp gently with your fingertips to stimulate blood circulation and promote hair growth. And avoid excessive shampooing, as this can lead to dryness and breakage.
- Protect from heat and styling damage
Excessive heat from styling tools and harsh styling techniques can severely damage your hair, which is why it’s crucial to apply heat protectant sprays or serums before using heat-styling tools, such as blow dryers, curling irons, or straighteners. Use lower heat settings whenever possible, and minimize the frequency of heat styling to reduce the risk of hair damage.
- Be mindful of chemical treatments and environmental factors
Chemical treatments such as perming, relaxing, or colouring, can significantly impact your hair’s health.
Additionally, regularly washing your hair to remove build-up and using clarifying shampoos can help to maintain your hair’s health.
- Treat your scalp
There are a range of professional hair treatments available to improve scalp health, revitalise hair follicles and stimulate new hair growth.
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